And the statistics are mind-boggling. According to the World Mental Health Foundation, 75% to 95% of people with mental disorders in low- and middle-income countries cannot access mental health services at all.

Embark on a journey of self-improvement through swimming. Learn the transformative power of mindset with insights on determination, growth, patience, consistency, and visualization. Discover parallels between mastering strokes and life's challenges. Dive into motivations, beliefs, and practices for clarity and purpose. Embrace change, one stroke at a time, in the pool and beyond.