Discover how cultivating inner skills can help you and your team drive sustainable progress and achieve the UN’s Sustainable Development Goals (SDGs).

Take the quiz to assess your Inner Development Skills (IDG) strength, and learn how you can use the framework with your team.

Do you ever feel like your job has gradually evolved into something quite different from what you initially signed up for?

An energy-time audit is a simple yet effective way to assess your work satisfaction and identify areas for improvement. Read this article for how to do one.

In 2022, a handstand workshop taught me that change requires more than mechanics. This mirrors the journey my clients take with me in coaching. Learn more on why true change requires more than just a one-off coaching session.

Coaching is an unregulated profession. In this blog article, I outline the five red flags to watch out for when choosing a coach in international development. I’ll also give you seven questions that will help you make an informed decision.

This article outlines the differences, benefits, and downsides of team coaching, group coaching and individual coaching - and the role of the coach in each modality.

How can I gain self-confidence in a new role? Discover the crucial difference between self-confidence and self-belief and learn strategies to develop both.

Considering quitting your job in international development? Identify the 9 signs of a toxic workplace and the 4 thoughts of when it’s time to leave.

Unlock effective decision-making with seven thought experiments, navigating life's complexities with clarity and confidence. From weighing pros and cons to envisioning scenarios and tuning into bodily sensations, each approach offers unique insights. Embrace these exercises to shape the path forward authentically and with purpose.

Surprisingly, only 10%–15% truly possess self-awareness.

Tips:
1. Dual Dimensions: Internal and external awareness matter.
2. Learn from Feedback: Avoid false confidence.
3. Ask 'What' Questions: For productive reflection.

Enhance self-awareness:
1. Balance Awareness
2. Seek Feedback
3. Question Wisely

Embrace growth and understanding.

Embark on a journey of personal growth with daily reflection. Journaling enhances self-awareness, emotional regulation, and serves as a therapeutic outlet. Morning questions set intentions and priorities, while evening prompts evaluate accomplishments and areas for improvement. Customize your practice for deeper self-insight and productive reflection.

Explore three potent strategies to conquer limiting thoughts and beliefs. First, cultivate awareness of Automatic Negative Thoughts (ANTs), questioning their validity and embracing alternative perspectives. Next, maintain a success journal, celebrating weekly achievements to reinforce focus on strengths and train the mind to acknowledge success. Finally, stretch comfort zones by gradually embracing new challenges, stepping out of familiarity, and nurturing personal growth.

Transform your productivity with a structured schedule over a never-ending to-do list. Discover why a schedule offers clarity and effectiveness, addressing the challenges of overwhelming tasks and time management woes. From considering life's holistic aspects to managing attention and focusing on progress, embrace these insights to craft a balanced and intentional daily routine.

One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

Amidst global crises, from pandemic waste to climate disasters, feelings of powerlessness and guilt pervade. Personal efforts like using reusable items seem insufficient. Yet, a Lancet study shows we're not alone in eco-anxiety. As COP26 speeches resonate with shared frustration, prioritizing what's within our control, self-care, and seeking support are crucial for fostering change amidst chaos.

And the statistics are mind-boggling. According to the World Mental Health Foundation, 75% to 95% of people with mental disorders in low- and middle-income countries cannot access mental health services at all.

Embark on a journey of self-improvement through swimming. Learn the transformative power of mindset with insights on determination, growth, patience, consistency, and visualization. Discover parallels between mastering strokes and life's challenges. Dive into motivations, beliefs, and practices for clarity and purpose. Embrace change, one stroke at a time, in the pool and beyond.

When I left Myanmar following the 1 February military, I felt guilty.

Guilty for many things, but it came down to the fact that I had the opportunity to leave. An option that not many Myanmar people have.

Simone Biles' choice to prioritize her well-being amid public scrutiny highlights the importance of setting boundaries. As professionals facing pressures, we can learn from her example, asserting boundaries for balance and mental health. Biles' courage encourages us to prioritize self-care, even in the face of judgment.