One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

Amidst global crises, from pandemic waste to climate disasters, feelings of powerlessness and guilt pervade. Personal efforts like using reusable items seem insufficient. Yet, a Lancet study shows we're not alone in eco-anxiety. As COP26 speeches resonate with shared frustration, prioritizing what's within our control, self-care, and seeking support are crucial for fostering change amidst chaos.

And the statistics are mind-boggling. According to the World Mental Health Foundation, 75% to 95% of people with mental disorders in low- and middle-income countries cannot access mental health services at all.