Embark on a journey of self-improvement through swimming. Learn the transformative power of mindset with insights on determination, growth, patience, consistency, and visualization. Discover parallels between mastering strokes and life's challenges. Dive into motivations, beliefs, and practices for clarity and purpose. Embrace change, one stroke at a time, in the pool and beyond.

When I left Myanmar following the 1 February military, I felt guilty.

Guilty for many things, but it came down to the fact that I had the opportunity to leave. An option that not many Myanmar people have.

Simone Biles' choice to prioritize her well-being amid public scrutiny highlights the importance of setting boundaries. As professionals facing pressures, we can learn from her example, asserting boundaries for balance and mental health. Biles' courage encourages us to prioritize self-care, even in the face of judgment.