What happens behind the scenes of a coaching session?

In this blog post I explain how I, as a professional coach, prepare, stay present, and follow up to maximize impact for my client.

Physical Intelligence techniques have been used for decades in the worlds of sports and the arts.  Sports psychologists and top performers in sport and the arts use a variety of techniques to manage their "Winning Cocktail" and build peak performance. We can learn from their successes by acknowledging and embracing the impact of those techniques on our own personal and professional performance.   

In 2022, a handstand workshop taught me that change requires more than mechanics. This mirrors the journey my clients take with me in coaching. Learn more on why true change requires more than just a one-off coaching session.

Coaching is an unregulated profession. In this blog article, I outline the five red flags to watch out for when choosing a coach in international development. I’ll also give you seven questions that will help you make an informed decision.

This article outlines the differences, benefits, and downsides of team coaching, group coaching and individual coaching - and the role of the coach in each modality.