On the podcast Anti-Loneliness, we discussed international life, relocation, and mental health. It was a short-lived conversation with so many angles.

I reject the term 'expat' for three reasons I outline in this blog article. As my clients navigate global careers, they are not expats either. What's your view on the term "expat"?

I reject the term 'expat' for three reasons I outline in this blog article. As my clients navigate global careers, they are not expats either. What's your view on the term "expat"?

Leaving London for Myanmar in 2019 was thrilling, but uncertainty quickly crept in. I faced empty days. Existential questions appeared. I turned to coaching for answers. Read my story of how I pivoted careers to help you navigate change, uncertainty and design your next career chapter with confidence.

Unlock effective decision-making with seven thought experiments, navigating life's complexities with clarity and confidence. From weighing pros and cons to envisioning scenarios and tuning into bodily sensations, each approach offers unique insights. Embrace these exercises to shape the path forward authentically and with purpose.

One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

Surprisingly, only 10%–15% truly possess self-awareness.

Tips:
1. Dual Dimensions: Internal and external awareness matter.
2. Learn from Feedback: Avoid false confidence.
3. Ask 'What' Questions: For productive reflection.

Enhance self-awareness:
1. Balance Awareness
2. Seek Feedback
3. Question Wisely

Embrace growth and understanding.

Embark on a journey of personal growth with daily reflection. Journaling enhances self-awareness, emotional regulation, and serves as a therapeutic outlet. Morning questions set intentions and priorities, while evening prompts evaluate accomplishments and areas for improvement. Customize your practice for deeper self-insight and productive reflection.

The importance of openness, curiosity and adventure in leading into a successful international life were the topics of my interview on “The Can Do Way” podcast.

One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

Explore three potent strategies to conquer limiting thoughts and beliefs. First, cultivate awareness of Automatic Negative Thoughts (ANTs), questioning their validity and embracing alternative perspectives. Next, maintain a success journal, celebrating weekly achievements to reinforce focus on strengths and train the mind to acknowledge success. Finally, stretch comfort zones by gradually embracing new challenges, stepping out of familiarity, and nurturing personal growth.

Transform your productivity with a structured schedule over a never-ending to-do list. Discover why a schedule offers clarity and effectiveness, addressing the challenges of overwhelming tasks and time management woes. From considering life's holistic aspects to managing attention and focusing on progress, embrace these insights to craft a balanced and intentional daily routine.

One of my current coaching clients set her coaching goal to consistently ‘step out of her comfort zone’ and dance with that fear and uncertainty that comes with it.

Amidst global crises, from pandemic waste to climate disasters, feelings of powerlessness and guilt pervade. Personal efforts like using reusable items seem insufficient. Yet, a Lancet study shows we're not alone in eco-anxiety. As COP26 speeches resonate with shared frustration, prioritizing what's within our control, self-care, and seeking support are crucial for fostering change amidst chaos.

And the statistics are mind-boggling. According to the World Mental Health Foundation, 75% to 95% of people with mental disorders in low- and middle-income countries cannot access mental health services at all.

Embark on a journey of self-improvement through swimming. Learn the transformative power of mindset with insights on determination, growth, patience, consistency, and visualization. Discover parallels between mastering strokes and life's challenges. Dive into motivations, beliefs, and practices for clarity and purpose. Embrace change, one stroke at a time, in the pool and beyond.

When I left Myanmar following the 1 February military, I felt guilty.

Guilty for many things, but it came down to the fact that I had the opportunity to leave. An option that not many Myanmar people have.

Simone Biles' choice to prioritize her well-being amid public scrutiny highlights the importance of setting boundaries. As professionals facing pressures, we can learn from her example, asserting boundaries for balance and mental health. Biles' courage encourages us to prioritize self-care, even in the face of judgment.